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Adults

 I take a proven, well rounded approach to helping you solve your sleep issues, which will mean you banish your sleep deprivation for good. By improving your sleep you will be more productive, feel healthier and reinvigorate your love for life. 

I create a bespoke programme just for you that is not based on generalisations but you, how you are as a sleeper and the issues affecting your sleep that are individual to you. We will discuss at what time you should implement your programme and your programme will be built around the 3 R's of Routine, Restful Environment & Relaxation. My approach is based on my training as a practitioner of CBT-I (Cognitive Behaviour Therapy for Insomnia) that is a clinically proven set of principles that helps me create a bespoke programme just for you.

Choose the service most relevant to you, fill in your details and I will be in touch.

Personal Sleep Programme

£60

I will create a personal sleep programme that helps you adjust your pre-sleep behaviour and advises on changes to your sleep environment that will help you get the best sleep possible. This along with advice on how to relax will improve your sleep. 

With this option you get:

Sleep Questionnaire

Sleep Disorder Screening

A Lifestyle & Health Questionnaire 

A Sleep Environment Analysis 

 

Based on the information provided I create a bespoke Sleep Programme for you that will give  a pre-sleep routine to follow, suggested changes to your sleep environment and advice on how to get in the right state of mind for sleep.

 

Personal Sleep Programme + 6 Weeks of Support

£140

If you need additional support and counselling while you try and implement the changes then this package is for you. It gives unlimited e-mail support over the 6 week period after you implement your sleep programme.

Personal Sleep Programme + 1 Year Support

£495

If you feel you will need extra support as you try to implement the changes advised then this package is for you. It can also help you keep focus whilst having an invaluable sleep resource.

With this option you get:

Sleep Questionnaire

Sleep Disorder Screening

A Lifestyle & Health Questionnaire 

A Sleep Environment Analysis 

 

Based on the information provided I create a bespoke Sleep Programme for you that will give  a pre-sleep routine to follow, suggested changes to your sleep environment and advice on how to get in the right state of mind for sleep.