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Sleep Well, Work Well

I have developed, in collaberation with Westfield Health and The Sleep Lab, a corporate sleep programme that will assist organisations to help their staff sleep better and improve their health and wellbeing. Our aim with Sleep Well Work Well is to offer credible, accesible advice and tools that will help your workforce sleep better, perform better at work and be healthier.

 

 

Sleep 101

Sleep 101 is ann accessible and thought provoking set of seminars that will help your colleagues understand why we sleep and most importantly understand their own sleep better.

Sleep 101 sets out to change their thoughts and behaviours around sleep, helps them create the right bedtime routine and highlights the importance of the sleep environment and picking the right products to achieve good quality sleep. We offer several different versions of Sleep 101:

-General sleep

-Kids sleep

-Shift work

-Sales teams

-Drivers

 

Sleep Clinic

Our Sleep Clinics offer more intensive one to one support  for those within your organisation suffering from more ingrained sleep issues. Your colleagues will get a sleep programme and optional additional support if required.

Bespoke Sleep Programme

We are able to create a bespoke sleep programme that takes into account your organisation's unique needs. 

Training For Internal Staff

We are able to ofer training if you have your own staff who are responsible for the health and wellbeing of your workforce. 

Sleep 101 sets out to change their thoughts and behaviours around sleep, helps them create the right bedtime routine and highlights the importance of the sleep environment and picking the right products to achieve good quality sleep. We offer several different versions of Sleep 101:

-General sleep

-Kids sleep

-Shift work

-Sales teams

-Drivers