Most parents have done it, crept into their little one’s room and turned off the night light; just in case it wakes them up. It makes sense right? It does, but changing your little one’s sleep environment so significantly can lead to them waking in the middle of the night, scared and confused!!


Think about it, they go to sleep in a room lit by a dull warm glow and wake in the pitch black struggling to make out the shapes of their room. Rather than drifting off back to sleep they let you know things have changed, normally quite vocally!!


In the work I do with The Children’s Sleep Charity we find this simple measure can help kids sleep better. This also applies to any toys or sleep aids that use light (or sound) to soothe you Little One to sleep. If they can’t stay on all night think whether they are suitable in the bedroom!


So remember as Lionel Ritchie said leave the Night Light on “All Night Long”


Sleep Well,
The Sleep Geek