Many of us are struggling to sleep during the CoronaVirus crisis, the stress and anxiety of all the changes impacting on our lives, the constant stream of information, both fact and fiction about its spread, from our devices, the radio, the TV, is causing us to suffer from poor sleep.

I will be offering my corporate and sports team seminars and drop in clinic sessions remotely and if you work within an organisation and want to find out more then drop me an email to hello@thesleepgeek.co.uk

 

I will also be on hand with regular Q&A sessions on Instagram Live to help with all things sleep.  Follow across social media for more updates.

Coronavirus & Sleep-Royal Society for Public Health

As we worry about the Coronavirus crisis it is having an impact on our sleep.

 

Here are some suggestions and techniques on how to wind down before bed, how to create a healthy routine in the day and what to do if we can’t fall asleep.

Coronavirus & Sleep-Work Patterns

As Work from Home becomes the new normal, we have a chance to create a sleep, and work routine that fits into our sleep type better.

 

Here are some thoughts on how to create a work pattern that works for you.

Coronavirus & Sleep-Kids Sleep

Our children have had quite significant disruption to their normal routine, and it could impact on their sleep.

 

However, this could be an opportunity, particularly for our teens, for them to sleep in a way that suits their sleep type better.

Here’s a few tips around things that are impacting on our sleep during the Coronavirus crisis. Click on TV to view.

CoronaVirus Update

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