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Sleep Well, Work Well

I have developed, in collaberation with Westfield Health and The Sleep Lab, a corporate sleep programme that will assist organisations to help their staff sleep better and improve their health and wellbeing. Our aim with Sleep Well Work Well is to offer credible, accesible advice and tools that will help your workforce sleep better, perform better at work and be healthier.



Sleep 101 sets out to change their thoughts and behaviours around sleep, helps them create the right bedtime routine and highlights the importance of the sleep environment and picking the right products to achieve good quality sleep. We offer several different versions of Sleep 101:

-General sleep

-Kids sleep

-Shift work

-Sales teams