About this session
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The room we sleep in, and the products we sleep on and under are incredibly important to us achieving our ultimate aim of getting enough quality sleep for us to feel alert and active during the day. You spend a third of your life in your bedroom, using those products and most of us do not put enough time and thought not how to make them right for us, and the person we share our sleep environment with.
About your sleep
When creating a sleep environment that is just right we need to consider the 4 C’s; Cool, Calm, Comfortable and Consistent. These questions will help me advise you how to create an environment that is right for you