We all have a sleep type that manages when we are more likely to feel sleepy and likely to wake up. This is a spectrum, running from Larks (early to bed and early to rise) to Owls (late to bed and late to bed) with typical or neutral types in the middle.
This section will help you work out what sleep type you, and those who sleep around you are.
About your sleep
Knowing what time you are at your most productive, when you go to bed and your sleep and wake up times to help you work out what your sleep type is. I will tell you what I think and ask you if you agree in terms of your sleep type